Nap transitions are periods when your child drops a nap as they grow older and can comfortably stay awake longer between sleeps. Understanding when these transitions typically occur and recognizing the signs of them can help you to manage them smoothly without disrupting your child’s night time sleep and remaining naps.

By understanding the importance of daytime sleep, recognising your child's sleepy cues, and establishing a consistent nap routine & schedule, you're not just promoting better sleep for your little one, you're also setting the stage for better days.