By providing newborns with the right environmental cues about the time of day, we can help calibrate their internal body clock. This is something we can start doing from the newborn stage itself.

By focusing on nutrition, creating a safe sleep environment, establishing consistent bedtime and morning routines, and nurturing their emotional well-being, you're not just fostering good sleep habits—you're cultivating a nurturing environment for your little one to sleep, grow & develop.

Sleep training is the process of teaching your child to fall asleep independently so that they learn to link each sleep cycle with ease and without crying.