As the clocks spring forward, we may worry about how this shift will affect our little one’s sleep routine. Losing an hour can make it harder for babies and toddlers to fall asleep at night and can temporarily disrupt their overall sleep patterns. However, with a little planning, you can help ease this transition.

The clocks will go back on the 27th October, which may mean an extra hour in bed for us, but little ones might struggle with the adjustment. Here’s how to manage the time shift - whether you're a parent or caregiver.