As the clocks spring forward, we may worry about how this shift will affect our little one’s sleep routine. Losing an hour can make it harder for babies and toddlers to fall asleep at night and can temporarily disrupt their overall sleep patterns. However, with a little planning, you can help ease this transition.

Managing your baby or toddler's sleep schedule during the festive period can feel like a juggling act. While sleep is important, it’s also okay to prioritise family time and embrace the joy of the season. Here’s a practical guide to help you strike a balance without feeling overwhelmed

The clocks will go back on the 27th October, which may mean an extra hour in bed for us, but little ones might struggle with the adjustment. Here’s how to manage the time shift - whether you're a parent or caregiver.

Nap transitions are periods when your child drops a nap as they grow older and can comfortably stay awake longer between sleeps. Understanding when these transitions typically occur and recognizing the signs of them can help you to manage them smoothly without disrupting your child’s night time sleep and remaining naps.